tag:blogger.com,1999:blog-308428212012-02-16T21:38:07.684-04:00Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.comBlogger741100tag:blogger.com,1999:blog-30842821.post-12089661864649045052010-07-25T10:50:00.001-04:002010-07-25T10:50:23.729-04:00teste: nva crjatyura souuuuu<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-1208966186464904505?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-85322885721951833402009-03-05T10:05:00.004-04:002009-03-05T16:03:03.997-04:00CM: 2 ft pão ligth + 1 cc req + 1 pperu + 1 leite + café + adoçante + 1 yakult = 7 pts<br /><br />LCH = 1 corpus ligth = 2 pts<br /><br />ALMÇ: 2 fts pão int ligth + mamão + 1 maçã = 4 pts<br /><br />LCH: 2 ft pão + 1 pp peru + req + suco = 5 pts<br /><br />JTR:<br /><br /><br />Total = 18 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-8532288572195183340?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-2236208171454021802009-02-11T07:59:00.001-04:002009-02-11T08:03:40.533-04:00Posso = 24 pts<br /><br />CM: 1 xc leite + 1 frc + marg = 6 pts<br /><br />LCH = 1 maçã = 1 pt<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-223620817145402180?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com1tag:blogger.com,1999:blog-30842821.post-8671730011328162782009-02-10T08:52:00.005-04:002009-02-11T07:58:29.453-04:00TOTAL POR DIA 24 PTS<br /><br />CM = 1 frc + marg + 1 leite = 6 pts<br /><br />LCH: melancia = 2 pts<br /><br />ALMÇ: 1 FRC + frango + maionese = 7 pts<br /><br />LCH = 1 MAÇÃ = 1 PT<br /><br />JTR = 2 cc arroz + strogonoff de carne = 7 pts<br /><br />Total do Dia = 23 pts<br /><br />Exercício Físico = Nenhum<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-867173001132816278?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-4165531849328417022009-02-09T16:38:00.002-04:002009-02-09T16:45:06.187-04:00CM: 1 frc + req + 1 leite + café + adoçante = 3 + 1 + 2 = 6 pts<br /><br />LCH: 3 bolachas água e sal + chá = 2 pts<br /><br />ALMOÇ: 2 cc arroz + 1 ch feijão + 1 bife + salada cenoura, repolho, tomate, alface, agrião + abobrinha refogada + óleo no prepato = 2 +1 +3 +2 = 8 pts<br /><br />LCH: 1 ft bolo recheado + torta de banana = 10 pts<br /><br />total = 26 pontos<br /><br /><span style="color:#ff0000;">Atividade Física: </span><span style="color:#000000;">1 hora de musculação alternado com piques de corrida (15 minutos)</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-416553184932841702?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-32574272343242941412009-02-04T13:26:00.002-04:002009-02-04T13:30:56.359-04:00CM: 1 xc leite desn + 1 ft pão integral + margarina<br /><br />LCH: chá de frutas + 1/2 pão frances + 1 halls preto + 1 banana nanica grande<br /><br />ALMÇ: 2 cc arroz + 1 ch feijão + 6 bolinhos de qj + 1 bife + salada de repolho c/maionese<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-3257427234324294141?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-65421896802065854962009-01-23T12:48:00.001-04:002009-01-23T12:50:15.923-04:00Exercícios: nenhum<br /><br />CM:<br /><br />- 1/2 xc leite desn<br />- café + adoçante<br />- 1 ft pão integral<br /><br />LCH:<br /><br />- 1 pessego<br /><br />ALMOÇ:<br /><br />- 4 cc arroz<br />- 1 sobrecoxa<br />- 2 cc carne moída<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-6542189680206585496?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-44131609084654066432009-01-22T08:43:00.006-04:002009-01-23T12:48:23.065-04:00Exercícios: - 13 min caminhada esteira - 22 min corrida, 7,2 km/h esteira<br /><br /><br />Alimentação:<br /><br />Café da Manhã:<br />- 1 banana nanica<br />-1 xc leite desnatado c/ café + adoçante<br />- 2 ft pão integral 7 grãos<br />- 1 ft queijo prato<br />- 1 ft presunto<br />- 1 cc requeijão<br /><br />Lanche:<br /><br />- chá + 3 bolachas de água e sal<br /><br />Almoço:<br /><br />- 2 cc arrroz<br />- 1 ch feijão<br />- 3 pçs dobradinha<br /><br />Lanche:<br /><br />- 3 bolachas de água e sal<br /><br /><br />Jantar:<br /><br />- 4 cc arroz<br />- 2 ft queijo prato<br />- 1 coxa e 1 sobre frango<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-4413160908465406643?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-25223224471253560092009-01-21T07:38:00.005-04:002009-01-22T08:43:24.105-04:00Exercícios:<br /><br />- 10 min caminhada esteira<br />- 20 min corrida, 7,2 km/h esteira<br />- musculação membros inferiores - 20 repetições - 3 séries<br /><br />Alimentação:<br /><br />Café da Manhã:<br /><br />- 1 banana nanica<br />- melancia<br />- 1 xc leite desnatado c/ café + adoçante<br />- 1 ft pão integral 7 grãos<br /><br />Almoço:<br /><br />- 2 cc arrroz<br />- 1 ch feijão<br />- 3 cc carne seca com quiabo<br />- 1/2 bife<br />- melancia<br /><br />Lanche:<br /><br />- 3 ft melancia<br />- 2 ft pizza<br /><br />Jantar:<br /><br />- 2 bananas<br /><br />OBS: Comecei a tomar termogético da Herbalife - Chá Verde<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-2522322447125356009?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-18352285688166815122008-11-27T08:46:00.002-04:002008-11-27T16:24:28.811-04:00CM: 1 leite desn + linhaça + 2 ft pão integral + 1 cc req ligth + adoçante<br /><br />LCH: 1/2 pão de queijo + café + adoçante<br /><br />ALMÇ: 2 cc aroz + 1 cc feijão + caldo de legumes + salada de alface + 1 banana<br /><br />LCH: 2 ft pão integral + 1 cc req ligth + café<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-1835228568816681512?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-88537383823109409662008-09-12T08:46:00.002-04:002008-09-12T08:49:12.297-04:00CM: 1 fr + 1 leite + margarina + café + 1/2 enroladinho + 2 bolachas de água e sal = 10 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-8853738382310940966?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-40091627581307388892008-09-11T11:52:00.003-04:002008-09-12T08:50:35.315-04:00CM: 1 leite + 1 banana + 1 frc + marg = 7 pts<br /><br />LCH: CLUBE SOCIAL = 2 PTS<br /><br />ALMÇ: 2 arroz + 1 sobrecoxa + salada = 7 pts<br /><br />LCH = 1 banana<br /><br />LCH: 1 maçã<br /><br />LCH: 1 BANANA<br /><br />lch: 1 MAÇÃ<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-4009162758130738889?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-76516674891321682052008-09-10T22:09:00.003-04:002008-09-11T12:00:42.320-04:00CM. leite + 1/2 banana no liqui + pao sem miolo com margarina = 7 pts<br /><br />ALC: 2 cc arroz + 1 frango + salada = 5 pts<br /><br />LCH: 1/2 enroladinho de presunto e queijo = 4 pts<br /><br />LCH 2: 1 club social = 2 pts<br /><br />JTR: 1 baguetinha + frango + 1 maionese + alface + tomate + suco de caju com adocante = 7 pts<br /><br />TOTAL DIA = 25 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-7651667489132168205?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-5023343880226098992008-09-03T09:47:00.001-04:002008-09-03T09:47:48.840-04:00CM: 1 e 1/2 frc + leite + café + margarina = 7 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-502334388022609899?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-59478765189229959102008-09-02T13:29:00.003-04:002008-09-03T09:47:08.823-04:00CM: 1 fr + 1 leite + margarina + café = 6 pts<br /><br />LCH = 1 club social = 2 pts<br /><br />ALMÇ: legumes + salada + carne + arroz + feijão + polenta = 12 pts<br /><br />JTR: arroz + fg + salada + farofa = 8 pts<br /><br />TOTAL = 28 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-5947876518922995910?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-10219591943298455482008-09-02T13:26:00.002-04:002008-09-02T13:29:45.838-04:00CM: 1 fr + 1 lt + margarina + café = 6 pts<br /><br />LCH: 1 banana + 1 maçã = 2 pts<br /><br />ALMOÇ: 1 fr + 1 leite + margarina + café = 6 pts<br /><br />LCH: 4 fts pão integral + leite + café = 6 pts<br /><br />LCH: 1 banana = 1 pt<br /><br />JTR: 2 fr + 2 bifes + salada + suco caju = 12 pts<br /><br />TOTAL DO DIA = 33 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-1021959194329845548?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-89999391668348865832008-08-19T22:23:00.002-04:002008-08-19T22:29:23.687-04:00CM = 1 fr + marg + leite = 8 pts<br /><br /><br />ALM= 2 pc macarrao + salada + sopa vuono = 8 pts<br /><br />LCH = 2 bananas + 1/2 pao queijo = 6 pt<br /><br />JTR = 2 pao + salada + frango + suco caju = 9 pts<br /><br /><br /><br /><span style="color: rgb(255, 0, 0);">TOTAL DO DIA (POSSO 24 ) = 31 pts</span><br /><br /><span style="color: rgb(255, 0, 0);">PONTOS FLEX DA SEMANA (POSSO 35) = 1/2 hora de caminhada 0 PTS</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-8999939166834886583?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-28038071076704347832008-07-03T15:36:00.002-04:002008-07-03T15:46:46.037-04:00<a href="http://bp2.blogger.com/_3hJz1vndRYE/SG0smEuHMYI/AAAAAAAAASc/k0iB0JsHWuE/s1600-h/sandraslim2.bmp"><img id="BLOGGER_PHOTO_ID_5218876575806075266" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_3hJz1vndRYE/SG0smEuHMYI/AAAAAAAAASc/k0iB0JsHWuE/s320/sandraslim2.bmp" border="0" /></a><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div><a href="http://bp2.blogger.com/_3hJz1vndRYE/SG0rSeTKNeI/AAAAAAAAASU/hIZ_32pTy5Y/s1600-h/sandraslin.bmp"><img id="BLOGGER_PHOTO_ID_5218875139563337186" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_3hJz1vndRYE/SG0rSeTKNeI/AAAAAAAAASU/hIZ_32pTy5Y/s320/sandraslin.bmp" border="0" /></a><br /><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div></div><br /><div><a href="http://bp3.blogger.com/_3hJz1vndRYE/SG0qVldukwI/AAAAAAAAASM/UWofpcX969E/s1600-h/sandraslin.bmp"></a><br /><br /><br /><div></div><br />Hj tem feira, não tô contando os pontos.</div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-2803807107670434783?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-16835266750508076112008-07-02T12:17:00.003-04:002008-07-02T12:19:32.082-04:00CM = 2 fr + marg + leite = 9 pts<br /><br />LCH = 1 pera = 1 pt<br /><br />ALM= 1 sobrecoxa + 3 cc arroz + salada = 6 pts<br /><br />LCH = 1 ponkan = 1 pt<br /><br />JTR =<br /><br /><br /><br /><span style="color:#ff0000;">TOTAL DO DIA (POSSO 24 ) = 16 pts</span><br /><span style="color:#ff0000;"></span><br /><span style="color:#ff0000;">PONTOS FLEX DA SEMANA (POSSO 35) = 0 PTS</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-1683526675050807611?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-66443268571919775182008-07-01T21:47:00.002-04:002008-07-01T21:50:14.446-04:00CM = 1 fr + 1 leite + marg = 6 pts<br /><br />LCH = 1 caqui = 1 pt<br /><br />ALM/ 3 cc arroz + 1 sobrecoxa + salada = 6 pts<br /><br />LCH= morangos + 1 pera = 2 pts<br /><br />JTR = queijo + pao + qj + p.peru def = 6 pts<br /><br /><br />TOTAL DO DIA (posso 23) = 21 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-6644326857191977518?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-67074830281590387392008-06-30T19:58:00.002-04:002008-07-01T21:47:41.481-04:00CM = 1 fr + 1 peru def + 1 marg + 1 leite = 7 pts<br /><br />ALM = 1 kibe + 1 fg + 2 cc arroz + salada = 8 pts<br /><br />LCH = bolo + 1 banana = 5 pts<br /><br />JTR= pedacos frango empanado = 4 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-6707483028159038739?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com1tag:blogger.com,1999:blog-30842821.post-19094751633711562642008-06-25T17:32:00.003-04:002008-06-25T21:04:48.361-04:00CM: bolachas + suc0 = 5 pts<br /><br />ALMÇ: strogonoff + arroz + feijão + 1 banana = 8 pts<br /><br />LCH: 1 frc + qj frescal + chá + 1 pokan = 5 pts<br /><br />JTR: Yakisoba = 5 pts<br /><br /><br />Total do dia (Posso 24) = 23 pts<br /><br />PONTOS FLEX ACUMULADOS NA SEMANA (POSSO 35) = 27 pts<br /><br /><br />PONTOS EXTRAS ACUMULADOS<br /><br /><br />segunda= caminhada 50 min até o trabalho = 3 pts<br /><br /><br />terça= NADA<br /><br /><br />quarta = caminhada 35 min = 2 pts<br /><br /><br />quinta=<br /><br /><br />sexta=<br /><br /><br />sábado=<br /><br /><br />domingo=<br /><br /><br />DESCONTAR = 32 PTS FLEX USADOS - 5 PTS EXTRAS ACUMULADOS = USADOS 27 PTS EXTRAS<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-1909475163371156264?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-60071149236825373412008-06-24T15:11:00.003-04:002008-06-25T17:32:47.909-04:00CM: 1 FR + 1 LEITE + CAFÉ + REQ = 6 PTS<br /><br />ALMÇ: 4 cc arrroz + 1 sobre coxa + salada + molho yogurte + 1 bolo = 8 pts<br /><br />lch: sonho = 3 pts<br /><br />JTR: 2 FR + 2 FT PRES + 1 FT QJ + 1 LEITE + NESCAU= 19 PTS<br /><br /><br />Total do dia (Posso 24) = 53 pts<br /><br />PONTOS FLEX ACUMULADOS NA SEMANA (POSSO 35) = 32 pts<br /><br />PONTOS EXTRAS ACUMULADOS<br />segunda= caminhada 50 min até o trabalho = 3 pts<br />terça= NADA<br />quarta = caminhada 35 min = 2 pts<br />quinta=<br />sexta=<br />sábado=<br />domingo=<br /><br />DESCONTAR = 32 PTS FLEX USADOS - 5 PTS EXTRAS ACUMULADOS = USADOS 27 PTS EXTRAS<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-6007114923682537341?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-7825315089155843042008-06-23T13:15:00.006-04:002008-06-24T15:11:24.983-04:00CM = 2 ft pão + café + biscoitos = 4 pts<br /><br />ALMÇ = 1 sobrecoxa + 3 cc arroz int + salada + molho yogurte + 1 banana = 7 pts<br /><br />LCH = 1 POKAN = 1 pt<br /><br />LCH 2 = torrada + qj minas frescal = 3 pts<br /><br />JTR= 6 cc arroz + 1 feijao + 1 bife + 1 e 1/2 pao + req + 1 leite = 12 pts<br /><br /><br />Total do dia (Posso 24) = 27 pts<br /><br />PONTOS FLEX ACUMULADOS NA SEMANA (POSSO 35) = 03 pts<br /><br />PONTOS EXTRAS ACUMULADOS<br /><br />segunda= caminhada 50 min até o trabalho = 3 pts<br />terça=<br />quarta =<br />quinta=<br />sexta=<br />sábado=<br />domingo=<br /><br /><br /><br />DESCONTAR ....... PTS EXTRA USADOS - ....... EXTRAS ACUMULADOS = USADOS ..... PTS EXTRAS<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-782531508915584304?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-47001037500264680042008-06-22T17:55:00.003-04:002008-06-22T18:00:48.455-04:00cm = 1 leite + 2 pao + req + cafe = 5 pts<br /><br />LCH = 2 pao + doce de leite = 5 pts<br /><br />ALM = 3 pao + macarrao + arroz + steak fg = 10 pts<br /><br />LCH = 1 pao = 1 pt<br /><br />JTR = 1 leite + aveia = 5 pts<br /><br />Total do dia = 27 pts<br /><br />PONTOS FLEX ACUMULADOS NA SEMANA (POSSO 35) = 40 pts<br /><br />PONTOS EXTRAS ACUMULADOS=<br /><br />segunda= missa = 2 pts<br />terça = 45 min esteira moderado a elevado = 4 pts<br />quarta = nada quinta = nada<br />sexta = 35 min caminhada moderada = 2 pts<br />sábado manhã = 45 min moderada = 3 pts<br />sabado volta = 1,20 min caminhada = 4 pts<br />domingo = 25 min esteira = 3 pts<br /><br />DESCONTAR 40 PTS EXTRA USADOS - 18 EXTRAS ACUMULADOS = USADOS 22 PTS EXTRAS<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-4700103750026468004?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-14676600362755151062008-06-21T09:53:00.002-04:002008-06-22T17:55:40.906-04:00CM: 1 café c/ açucar + 1 pão = 2 pts<br />LCH = 1 barra cereal = 1 pt<br /><br />ALM = 2 cerv + macarrao + steakfrango = 12 pts<br /><br />doce de leite = 6 pts<br /><br />niver lidi = pedacinhos de carne + bolo = 9 pts<br /><br /><br />TOTAL DO DIA (POSSO 24 PTS)= 30 pts<br /><br />PONTOS FLEX ACUMULADOS NA SEMANA (POSSO 35) = 37 pts<br /><br />PONTOS EXTRAS ACUMULADOS=<br /><br />segunda= missa = 2 pts<br />terça = 45 min esteira moderado a elevado = 4 pts<br />quarta = nada quinta = nada<br />sexta = 35 min caminhada moderada = 2 pts<br />sábado manhã = 45 min moderada = 3 pts<br />sabado volta = 1,20 min caminhada = 4 pts<br /><br />DESCONTAR 37 PTS EXTRA USADOS - 15 EXTRAS ACUMULADOS = USADOS 22 PTS EXTRAS<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-1467660036275515106?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-60709162685837470372008-06-20T08:06:00.003-04:002008-06-21T09:53:40.491-04:00CM: 1 FR + 2 FT PÃO + LEITE + CAFÉ + PATÊ= 8 pts<br /><br />ALMÇ: RESTAURANTE ARUANÃ = 12 PTS<br /><br />LCH: 2 sfihas = 6 pts<br /><br />JTR: 2 ENROLADINHOS + 1 MINI PÃO QJ + 2 LTS + 3 FT PIZZA = 21 PTS<br /><br /><br />TOTAL DO DIA (POSSO 24 PTS)= 47 pts<br /><br />PONTOS FLEX ACUMULADOS NA SEMANA (POSSO 35) = 31 pts<br /><br />PONTOS EXTRAS ACUMULADOS=<br />segunda= missa = 2 pts<br />terça = 45 min esteira moderado a elevado = 4 pts<br />quarta = nada<br />quinta = nada<br />sexta = 35 min caminhada moderada = 2 pts<br />sábado manhã = 45 min moderada = 3 pts<br /><br />DESCONTAR 31 PTS EXTRA USADOS - 11 EXTRAS ACUMULADOS = USADOS 20 PTS EXTRAS<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-6070916268583747037?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-22156374420430204392008-06-19T12:27:00.003-04:002008-06-20T08:06:28.920-04:00CM: 2 ft pão + 1 patê + 1 leite = 5 pts<br /><br />LCH: biscoito massa folhada = 8 pts<br /><br />ALMÇ: 1 pão frc + patê = 4 pts<br /><br />LCH: 1 trouxinha de frango = 5 pts<br /><br />JTR: 1 sobrecoxa + 2 cc arroz = 6 pts<br /><br /><br />TOTAL DO DIA (POSSO 24 PTS)= 28 pts<br /><br />PONTOS FLEX ACUMULADOS NA SEMANA (POSSO 35) = 08 pts<br /><br />PONTOS EXTRAS ACUMULADOS=<br /><br />2 pts -segunda= missa<br />4 pts - terça = 45 min esteira moderado a elevado<br />quarta = nada<br />quinta = nada<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-2215637442043020439?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-19805716658337521642008-06-18T08:01:00.002-04:002008-06-19T12:26:57.226-04:00CM: 2 ft pão + 1 patê + 1 leite = 5 pts<br /><br />ALM= 2 arroz + frango empanado + salada + legumes = 8 pts<br /><br />LCH = 1 pocan + torrada com pate = 4 pts<br /><br />JTR = 3 pao + 1 pres + 2 qj + calabreza com cebola = 7 pts<br /><br /><br /><br /><br />TOTAL DO DIA (POSSO 24 PTS)= 23 pts<br /><br />PONTOS FLEX ACUMULADOS NA SEMANA (POSSO 35) = 04 pts<br /><br /><br />PONTOS EXTRAS ACUMULADOS=<br /><br />2 pts -segunda= missa<br />4 pts - terça = 45 min esteira moderado a elevado<br />quarta = nada<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-1980571665833752164?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-19791850217828384952008-06-17T14:06:00.002-04:002008-06-18T08:01:54.096-04:00CM: 2 ft pão + 1 req + 1 leite + café = 5 pts<br /><br />LCH: Biscoito de coco = 4 pts<br /><br />ALMÇ: 2 salgados + 2 ft pão = 10 pts<br /><br />JTR: 3 ft abacaxi + 2 cc arroz + 1 steak de frango = 9 pts<br /><br /><br />TOTAL DO DIA (POSSO 24 PTS)= 28 pts<br /><br />PONTOS FLEX ACUMULADOS NA SEMANA (POSSO 35) = 04<br /><br />PONTOS EXTRAS ACUMULADOS=<br /><br />2 pts -segunda= missa<br />4 pts - terça = 45 min esteira moderado a elevado<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-1979185021782838495?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-75436381171888126672008-06-16T11:36:00.003-04:002008-06-17T14:06:11.988-04:00CM: 1 ft pão + req + suco abacaxi = 3 pts<br /><br />LCH: 1/2 FR + Marg + café + bolo = 6 pts<br /><br />ALMÇ: 1 pão + 1 ft frios + refri = 4 pts<br /><br />LCH = 1 paçoca = 4 pts<br /><br />JTR = 1 cachorro quente + 1 banana = 1 abacaxi = 7 pts<br /><br /><br /><br />TOTAL DO DIA (POSSO 24 PTS)= 24 pts<br /><br />PONTOS FLEX ACUMULADOS NA SEMANA (POSSO 35) =<br /><br />PONTOS EXTRAS ACUMULADOS= 2 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-7543638117188812667?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-22564795438456982812008-06-15T15:22:00.002-04:002008-06-15T15:25:42.516-04:00CM= 1 banana + 1 ft pao ligth + 1 req + cafe = 3 pts<br /><br />LCH= cha<br /><br />ALM: 2 gm ling frango + 6 cc arroz + feijao + salada = 11 pts<br /><br />LCH: cha<br /><br />TOTAL DO DIA (POSSO 24 ) =<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-2256479543845698281?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-74826691825059381722008-06-14T17:01:00.002-04:002008-06-15T15:22:09.508-04:00CM= 3 cafes com acucar + 6 bolachinhas redondas sal = 6 pts<br /><br />ALM = 1 pt capelleti = 7 pts<br /><br />1 SOPA = 4 PTS<br /><br />1 CHOCOLATE = 4 PTS<br /><br />1 MOCINHA = 3 PTS<br /><br />TOTAL (POSSO 24) = 24 PTS<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-7482669182505938172?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-23447227377914333422008-06-13T18:30:00.002-04:002008-06-13T18:39:18.271-04:00CM = 1 miojo = 7 pts<br /><br />ALM; = 4 cc arroz + 1 feijao + 1 steak + salada = 8 pts<br /><br />LCH = 2 ft bolo + leite + nescau = 7 pts<br /><br />TOTAL = 22 PTS<br /><br />TOTAL DO DIA (POSSO 24) = 22PTS<br /><br />TOTAL FLEX ACUMULADO NA SEMANA (POSSO 35) = 17 PTS - (ABATIDO 4 PTS DA CAMINHADA) fica aqui a contagem normal, mas nao esquecendo q nao foram contabilizados os pontos da cerveja, pq dancei a noite toda.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-2344722737791433342?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-1754219977152324002008-06-12T14:48:00.003-04:002008-06-13T18:30:20.966-04:00CM: 2 FT PÃO + LEITE + REQ = 5 PTS<br /><br />LCH1= 1 baguete + marg + café = 4 pts<br /><br />ALMOÇO= 1 baguete + 1 margarina + 1 mortadela + 1 muzzarela = 6 pts<br /><br />LCH: 1 fr + 1 marg + café + 1 banana = 4 pts<br /><br />JTR 1 ft pao + 1 pres = 2 pts<br /><br /><br />TOTAL DO DIA (POSSO 24) = 21PTS<br /><br />NOITE DO SHOW = BEBI CERVEJA<br /><br />TOTAL FLEX ACUMULADO NA SEMANA (POSSO 35) = 17 PTS - (ABATIDO 4 PTS DA CAMINHADA)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-175421997715232400?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-71316175386127849622008-06-11T08:11:00.003-04:002008-06-12T07:42:21.417-04:00CM: 1 yogurte + 1 ft pão + req = 5 pts<br /><br />LCH: 2 caquis = 2 pts<br /><br />ALMÇ: salada de batata + sardinha + folhas + cenoura + brócilis + tomate = 4 pts<br /><br />LCH: 1 banana = 2 pts<br /><br />JTR: 4 ft pão ligth + 1 req + 1 leite + 1 nescau = 8 pts<br /><br />CEIA: 1 bombom = 3 pts<br /><br /><br /><br />TOTAL DO DIA (POSSO 24) = 24 PTS<br /><br /><br />TOTAL FLEX ACUMULADO NA SEMANA (POSSO 35) = 17 PTS - (ABATIDO 4 PTS DA CAMINHADA)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-7131617538612784962?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-77717684946160345102008-06-10T10:28:00.003-04:002008-06-11T08:11:42.620-04:00CM= 2 ft pão + leite + req = 5 pts<br /><br />LCH: 1 patê + 1 fr = 4 pts<br /><br />alm: sushi = 9 pts<br /><br />LCH= 1 FR + PATÊ = 4 PTS<br /><br />JTR= 2 FR + REQ = 7 PTS<br /><br />PIPOCA<br /><br />JAQUEI DOCE DE LEITE<br /><br />20 MIN DE CAMINHADA<br /><br /><br /><br /><br />TOTAL DO DIA (POSSO 24) = 45 PTS<br /><br /><br />TOTAL FLEX ACUMULADO NA SEMANA (POSSO 35) = 17 PTS (ABATIDO 4 PTS DA CAMINHADA)<br /><br />ABATER<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-7771768494616034510?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-24583916801879472152008-06-09T11:45:00.005-04:002008-06-10T10:27:59.673-04:00Peso de Hoje = 85 kg<br /><br />Não foi dessa vez, mas amanhã vou me pesar de novo.<br /><br /><br />CM: 1/2 frc + 1 patê + 1 suco ades = 4 pts<br /><br />LCH: SUCO ADES = 4 PTS<br /><br />LCH: 2 CAQUIS = 2 PTS<br /><br />AMÇ: SOPA VUONO + 1 e 1/2 francês = 5,5 pts<br /><br />LCH= SUCO ADES + bolacha = 4 PTS<br /><br />JTR: Steak de Frango = 4 pts<br /><br /><br />TOTAL DO DIA (POSSO 24) = 24<br /><br />TOTAL FLEX ACUMULADO NA SEMANA (POSSO 35) =<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-2458391680187947215?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-62061155575440645102008-06-08T10:40:00.000-04:002008-06-08T10:41:34.275-04:00CM 1 ft bolo + 1 leite + req + pres/qj = 7 pts<br /><br />ALM<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-6206115557544064510?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-14806923059226267052008-06-07T09:16:00.002-04:002008-06-08T10:40:18.153-04:00CM: 1 pão + café + 1 ft mortadela = 4 pts<br /><br />LCH: 1 ft pizza (de ontem) = 1 pts<br /><br />ALM 2 fg + 1 arroz + 2 cervejas = 13 pts<br /><br />LCH= 3 bolachas = 3 pts<br /><br />JTR 1 ft pizza + 1 cerveja = 5 pts<br /><br />TOTAL DO DIA = 26 PTS<br /><br />POTOS FLEX ACUMULADOS NA SEMANA (posso 35) = 36 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-1480692305922626705?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-748128642228276712008-06-07T09:10:00.003-04:002008-06-07T09:16:27.469-04:0006/05/2008<br /><br />CM: biscoito + pão + leite + margarina light = 7 pts<br /><br />ALM: 2 fr + 1 sobrecoxa + patê = 8 pts<br /><br />LCH: 4 esfihas = 6 pts<br /><br />NOITE: 1 ft pizza + 1 pedacinho frango + 3 latinhas = 12 pts<br /><br />TOTAL DIA (POSSO 24) = 33 PTS<br /><br />PONTOS FLEX ACUMULADOS NA SEMANA (POSSO 35) = 34<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-74812864222827671?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-70408125927362517772008-06-05T12:41:00.003-04:002008-06-07T09:10:48.147-04:00CM: 1 fr + 1 req + 1 leite = 6 pts<br /><br />LCH: 1 fr + patê = 3 pts<br /><br />ALMÇ: 3 cc arroz int + 1 sobre coxa= 5 pts (putz, esqueci a salada)<br /><br />ESQUECI DE MARCAR, ESQUECI O Q COMI, VOU CHUTAR<br /><br /><br />Total de Pontos do dia (posso 24) = 30 pts<br /><br />PONTOS FLEX DA SEMANA ACUMULADOS (posso 35)= 25 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-7040812592736251777?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-45347447386184144372008-06-04T14:06:00.003-04:002008-06-05T12:40:58.918-04:00CM: leite + café + 1 fr + req = 6 pts<br /><br />ALMÇ: 3 cc arroz int + 1 sobrecoxa + salada c/ azeite = 6 pts<br /><br />LCH: 3 banana = 3 pt<br /><br />NOITE: 2 fr + 1 pres/qj + 1 qj + 5 cx fg + 1 colher doce de leite = 13 pts<br /><br /><br />Total de Pontos do dia (posso 24) = 28 pts<br /><br /><br />PONTOS FLEX DA SEMANA ACUMULADOS (posso 35)= 19 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-4534744738618414437?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-8126419466238026382008-06-03T09:26:00.005-04:002008-06-04T14:06:03.728-04:00CM: 2 ft pão + 1 req + 1 leite = 5 pts<br /><br />ALMÇ: 1 sobrecoxa fg + 3 cc arroz int + salada variada + 1 fio azeite = 6 pts<br /><br />LCH: 1 banana = 1 pt<br /><br />LCH. 1 bombom + 2 bisnaguinhas = 5 pts<br /><br />JTR 2 fr + 2 ft p.peru + 2 ft queijo + 1 maionese = 10 pts<br /><br /><br /><br />Total de Pontos do dia (posso 24) = 27 pts<br /><br />PONTOS FLEX DA SEMANA ACUMULADOS (posso 35)= 15 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-812641946623802638?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-67504605180539950912008-06-02T13:14:00.008-04:002008-06-03T09:28:18.411-04:00Vitória Peso: 84.800 - menos 2 kg nesta semana que passou<br /><br />CM: 2 ft pão + 1 req + 1 leite = 5 pts<br /><br />LCH: 1 frc = 3 pts<br /><br />ALMÇ: 1 sobrecoxa + arroz = salada = 6 pts<br /><br />LCH: 1 fr com patê = 3 pts<br /><br />LCH: 1 banana = 1 pt<br /><br />JTR baguete + salada = 8 pts<br /><br />Mousse = 4 pts<br /><br />Aveia = 6 pts<br /><br /><br /><br />Total de Pontos do dia (posso 24) = 36 pts<br /><br />PONTOS FLEX DA SEMANA ACUMULADOS (posso 35)= 12 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-6750460518053995091?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-3840348934861597512008-06-02T13:14:00.001-04:002008-06-02T13:14:43.244-04:00DIA 01/06/2008<br /><br />CM: pão + leite + café + 1 ft peru def. = 5 pts<br /><br />LCH: 1 pokan + 1 banana ALM: peixe com molho camarão + arroz + salada = 11 pts<br /><br /> Chá verde<br /><br />JTR: 1 miojo = 6 pts Total do dia 24 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-384034893486159751?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-56200385295924079692008-06-02T13:09:00.003-04:002008-06-02T13:13:56.974-04:00DIA 31/05/2008<br /><br />CM: pão + leite + café + req. = 5 pts<br /><br />LCH: 1 banana<br /><br />ALM: arroz + fg grelhado + salada = 9 pts<br /><br />Chá verde<br /><br />JTR: salada caesar + massa (não lembro o nome) = 9 pts<br /><br />Total do dia 24 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-5620038529592407969?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-70972027532285174192008-05-30T12:06:00.003-04:002008-05-30T18:53:09.856-04:00CM: 1 leite + 2 ft pão lg + 1 req + café = 5 pts<br /><br />LCH: 2 ft pão lg + 1 req = 3 pts<br /><br />ALMÇ: Sopa = 5 pts<br /><br />LCH 3 banana 3 pts<br /><br />LCH steak frango 4 pts<br /><br />JTR 1/2 lt cerveja + capeletti ao molho branco 12 pts<br /><br /><br /><br /><br />TOTAL DO DIA (posso 22) = 32 PONTOS<br /><br /><br />Total pts flex acumulados na semana (posso 35) = 24 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-7097202753228517419?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-65502727038571023902008-05-29T12:13:00.003-04:002008-05-29T19:56:03.535-04:00CM: 1 xc leite + 1 req + 2 ft pão ligth + café = 5 pts<br /><br />AMLÇ: Arroz integral + ped peq frango + salada variada (rúcula + alface+ tomate + pepino)<br /> com 1 fio de azeite = 6 pts<br /><br />LCH 1 bolo recheado = 5 pts<br /><br />lch 2 1 ft pao = 2 pt<br /><br />JTR sopa = 6 pts<br /><br /><br />TOTAL DO DIA (posso 22) = 24 PONTOS<br /><br /><br />Total pts flex acumulados na semana (posso 35) = 14 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-6550272703857102390?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-1588899137306494472008-05-28T12:46:00.006-04:002008-05-29T12:17:28.037-04:00CM= 1/2 leite + 2 pães lights + 1 req Total= 4 pts<br /><br />ALM: 1 filé fg s/ pele cozido s/ óleo + 3 cc arroz int + salada de repolho, tomate, pepino, cenoura, beterraba, alface + 1 fio azeite e shoyo = Total = 6 pts<br /><br />LCH: 1 laranja = bolo de aniversário = 6 pts<br /><br />LCH 2= 1 frances + 1 marg + 1 leite = 6 pt<br /><br />JTR: 2 ft pão ligth + 1 req + pedaço frango = 5pt<br /><br />CEIA: 1 ft bolo de caixinha de chocolate = 3 pts<br /><br /><br />TOTAL DO DIA (posso 22) = 27 PONTOS<br /><br /><br />Total pts flex acumulados na semana (posso 35) = 12 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-158889913730649447?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-62930701858389006982008-05-27T08:05:00.003-04:002008-05-28T12:45:20.648-04:00Por curiosidade pesei de novo, 85.650, pois comi certo ontem<br /><br />CM: 2 ft pão + 1 req + 1 leite + café = 5 pts<br /><br />ALMÇ: sopa vuono + 2 franc + 1 marg + 1 suco = 10 pts<br /><br />LCH: 1 laranja = 1 pt<br /><br />JTR: 1 filé fg = 2<br />arroz integral = 2 pts<br />kabotiã refogada<br />salada c/ azeite = 1<br />1 laranja = 1<br /><br />Total do dia = 22 pontos<br /><br />Pontos Flex usados na semana = 4 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-6293070185838900698?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-50961874915934034232008-05-26T12:21:00.004-04:002008-05-26T18:22:40.755-04:00SEGUNDA - 26/05 pesei: 86.800<br /><br />CM= 1 e 1/2 leite desn = 3 pts<br />2 ft pão light = 2 pt<br />1 req = 1<br /><br />total = 6 pt<br /><br />Almoço: 1 ft lasanha = 2 pts<br />3 cc arroz = 2 pts<br />1 sobrecoxa fg= 3 pts<br />salada<br /><br />total = 7 pts<br /><br />LCH 1 leite = 2 pts<br /> 2 pao = 2 pts<br /> 1 req = 1 pt<br /><br />JTR 2 cc arroz = 2 pts<br /> lasanha = 3 pts<br /> maionese= 3 pts<br /><br />Total do dia = 26 pontos <br />4 pontos flex<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-5096187491593403423?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-957989721160524082008-05-21T13:05:00.001-04:002008-05-21T13:08:25.484-04:00CM: 1 ft pão light = 1 pt<br /> 1 leite desnatado = 2 pts<br /><br />ALMÇ: 2 ft pão light = 2 pts<br /> 1 presunto light = 1 pt<br /> 1 caqui = 1 pt<br />1 banana = 1 pt<br /><br /><br />LCH: 1 maçã = 1 pt<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-95798972116052408?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-54106948401777509712008-05-20T13:22:00.003-04:002008-05-21T13:04:15.525-04:00Comecei o dia com muito ânimo e fiz 40 min de caminhada de casa até o trabalho.<br /><br />CM: 1 pão frances com margarina = 5 pts<br />1 caqui = 1 pt<br />1 cc leite desnatado com café = 2 pts<br /><br />ALM: 1 sobrecoxa s/ pele = 3<br />1 pç generosa de Macarrão ao sugo: 4 pts<br />salada de alface, tomate, pepino em conserva e rúcula, temperada com shoyo.<br />refri light.<br /><br />LCH: 1 maçã = 1 pt<br /><br />LCH2; 1 banana = 1 pt<br /><br />Noite: 4 latas cerveja = 20 pts<br /> 1 ft pizza = 6 pts<br />amendoin - 200 grs = 10 pts<br />2 sobrecoxas = 6 pts<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-5410694840177750971?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-40890856330884816042008-05-20T13:15:00.003-04:002008-05-20T13:26:17.002-04:0019/05/2008<br /><br /><br /><br />Me pesei com blaser, calça jeans, blusa e sapato = 87.550<br /><br />CM: 2 fatias pão forma comum = 4 pts<br />1 leite desnatado = 2<br />margarina = 2<br /><br />LCH: 1 caqui = 1<br /><br />ALMOÇO: 1 miojo = 7<br /><br />LCH: 1 banana = 1<br />1 laranja = 1<br /><br />JTR: 2 pães = 6<br />2 ft qj + 1 prs = 2<br />arroz = 3<br />Macarrão = 4<br />feijoada = 8<br />2 lts skol = 12<br /><br />Total de pontos do dia = 53, portanto ingeri meus 22 pontos e mais os meus 31 pontos flex<br /><br />Não fiz nenhuma atividade física.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-4089085633088481604?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-578024955224661472008-03-04T08:42:00.002-04:002008-03-04T12:40:49.474-04:001º DIA:<br /><br />CM: 1 xc leite normal + café + adoçante + 2ft pão forma normal + margarina normal. + 1 café c/ 2 ccafé açúcar.<br /><br />ALMO: Coca Zero + 1 baguete + maionese normal + ftia de peito frango + mussarela + alface<br /><br />LCH: 1 maçã<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-57802495522466147?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-59547572215348792862008-01-10T10:44:00.000-04:002008-01-10T10:45:16.021-04:00CM: 1 enroladinho + café<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-5954757221534879286?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-47573517852136268192008-01-10T09:39:00.000-04:002008-01-10T10:41:03.224-04:00CM: 1 xc leite desnatado + 1 pão francês + 1 ft mussarela + 1 ft presunto + 1 cc requeijão light + 1 cc nescau + adoçante<br /><br />LCH: 1 pão de queijo + café<br /><br />ALMÇ: 1 sanduiche de pão, presunto, mussarela e requeijão<br /><br />LCH: 1 pão francês + margarina + café<br /><br />JTR: 3 franceses com carne moída e requeijão + coca zero (q exagero)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-4757351785213626819?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-58550174757796179782008-01-07T11:12:00.000-04:002008-01-10T09:39:53.643-04:00CM: 2 fatias pão de forma + 1 cc maionese light + 1 xc leite desnatado com 1 cc nescau + adoçante<br /><br />LCH: 1 ft de pão caseiro com margarina e café com adoçante<br /><br />AML: Sanduiche de frago + coca zero.<br /><br />lch: 1 pão franc~es c/ margarina e café<br /><br />jtr: 2 sanduiches com frango e maionese ligth<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-5855017475779617978?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-62719761449552964302008-01-03T10:13:00.000-04:002008-01-03T10:18:02.210-04:00<a href="http://bp2.blogger.com/_3hJz1vndRYE/R3zujIkst9I/AAAAAAAAAJc/3cbi_H9-Uvc/s1600-h/sandra.JPG"><img id="BLOGGER_PHOTO_ID_5151254361169246162" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_3hJz1vndRYE/R3zujIkst9I/AAAAAAAAAJc/3cbi_H9-Uvc/s320/sandra.JPG" border="0" /></a><br /><div><a href="http://bp1.blogger.com/_3hJz1vndRYE/R3zuP4kst8I/AAAAAAAAAJU/eHQIMsIPyK4/s1600-h/sandra4.JPG"></a><br /><br /><div><a href="http://bp2.blogger.com/_3hJz1vndRYE/R3zt1Ikst7I/AAAAAAAAAJM/mccL3OMnYGk/s1600-h/Clayton+Ricci+028.jpg"><img id="BLOGGER_PHOTO_ID_5151253570895263666" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://bp2.blogger.com/_3hJz1vndRYE/R3zt1Ikst7I/AAAAAAAAAJM/mccL3OMnYGk/s320/Clayton+Ricci+028.jpg" border="0" /></a><br /><br /><br /><div></div></div><br /><br /><p></p><br /><br /><p></p><br /><br /><p></p><br /><br /><p></p><br /><br /><p></p><br /><br /><p></p><br /><br /><p></p><br /><br /><p></p></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-6271976144955296430?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-21304957929991388182007-12-21T12:32:00.000-04:002007-12-21T12:34:09.674-04:0051º DIA<br /><br />CM: Vitamina de mamão e banana + 1 café s/açúcar<br /><br />ALM: 2 pães com 4 fatias de presunto + coca zero<br /><br />LACH:<br /><br />JTR:<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-2130495792999138818?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-50079400852748075422007-12-20T11:40:00.000-04:002007-12-21T12:32:36.010-04:0050º DIA<br /><br />CM: 1vitamina de 1/2 banana + 1 ft mamão + adoçante + 1 café s/açúcar<br /><br />ALM: 1 steak de frango + 1 banana nanica<br /><br />LCH: 1 banana + 1 pão francês<br /><br /><br />JTR: 2 pão frances com mussarela e presunto + coca zero<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-5007940085274807542?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-31892996342511134792007-12-19T12:04:00.000-04:002007-12-20T11:40:23.536-04:0049º DIA<br /><br />CM: vitamina de banana + mamão + adoçante + 1 café s/açúcar<br /><br />ALM: 1 sanduiche natural de frango + 1 coca zero<br /><br />LCH: 1 e 1/2 banana + 1 pão frances<br /><br />JTR: 2 steak de frango + 1 pão frances + 1 laranja<br /><br />CEIA: 1 pão frances c/ maionese ligth<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-3189299634251113479?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-30086201494907998192007-12-18T07:00:00.000-04:002007-12-19T12:04:28.438-04:0048º DIA<br /><br />CM: 1 copo de leite + mamão + banana<br /><br />ALMÇ: 1 sanduiche natural de frango + 1 coca zero<br /><br />LCH: 1 laranja<br /><br />LCH2: 1 e 1/2 banana nanica<br /><br />JTR: Sanduiche natural de frango<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-3008620149490799819?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-19023988472537730562007-12-17T06:47:00.000-04:002007-12-19T12:13:48.877-04:0047º DIA - 17/12/07<br /><br /><br />CM: Leite + mamão + banana<br /><br />ALMÇ: Sanduba de frango + café<br /><br />JTR: 3 cs arroz + 2 cs bobó de galinha<br /><br />CEIA: 3 pç peixe frito + 1 pç frango grelhado<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-1902398847253773056?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-34689704731869982662007-12-17T06:46:00.001-04:002007-12-17T06:56:09.010-04:0046º DIA - 16/12/07<br /><br /><br />CM: Leite batido com banana<br /><br />ALMÇ: Carne assada + 1 pç maionese + 4 copos de cerveja<br /><br />LCH: 3 Bombons caseiro (pequenos)<br /><br />JTR: 1 Banana nanica<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-3468970473186998266?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-61794636108174436732007-12-17T06:44:00.000-04:002007-12-17T06:55:37.853-04:0045º DIA - 15/12/07<br /><br /><br />CM: 1 vitamina de mamão e banana + 1/2 pão frances<br /><br />ALMç; 2cc Arroz + 1 ch feijão + 1 pd linguiça<br /><br />LCH: Frango desfiado + 4 copos cerveja<br /><br />JTR: 1 ft pão de forma + 1 ft mussarela<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-6179463610817443673?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-76037276405712368532007-12-14T07:17:00.000-04:002007-12-17T06:55:10.852-04:0044º DIA - 14/12/07<br /><br /><br />CM: Vitamina de mamão com banana + 1 café com adoçante.<br /><br />ALMç: Vitamina de mamão com banana<br /><br />LCH: 1 Bananinha<br /><br />JTR: 4 pão frances + molho de salsicha<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-7603727640571236853?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-45838482370939270742007-12-13T07:45:00.000-04:002007-12-17T06:54:36.203-04:00<div align="left"><span style="font-family:arial;">43º DIA - 13/12/07</span></div><div align="left"><span style="font-family:arial;"></span> </div><div align="left"><span style="font-family:arial;"></span> </div><div align="left"><span style="font-family:arial;">CM: 1/4 de papaia + 1 copo leite + 1 bananinha + adoçante + 1 xc café s/ açúcar.</span></div><div align="left"><span style="font-family:Arial;"></span></div><div align="left"><span style="font-family:Arial;"></span></div><div align="left"><span style="font-family:Arial;"></span></div><div align="left"><span style="font-family:arial;"></span></div><div align="left"><span style="font-family:arial;">ALM: 2 bananinhas (esqueci o almoço em casa)</span></div><div align="left"><span style="font-family:Arial;"></span></div><div align="left"><span style="font-family:Arial;"></span></div><div align="left"><span style="font-family:Arial;"></span></div><div align="left"><span style="font-family:arial;"></span></div><div align="left"><span style="font-family:arial;">LCH: 2 bananinhas</span></div><div align="left"><span style="font-family:Arial;"></span></div><div align="left"><span style="font-family:Arial;"></span></div><div align="left"><span style="font-family:Arial;"></span></div><div align="left"><span style="font-family:arial;"></span></div><div align="left"><span style="font-family:arial;">JTR: 4 steak de frango + 1 vitamina de mamão e banana</span></div><div align="left"><span style="font-family:Arial;"></span></div><div align="left"></div><div align="left"><span style="font-family:Arial;"></span></div><div align="left"></div><div align="left"><span style="font-family:Arial;"></span></div><div align="left"><span style="font-family:Arial;">FIZ TUDO ERRADO HOJE, MAS AMANHÃ VOU CONSERTAR.</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-4583848237093927074?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-2367777045207177992007-12-12T07:02:00.000-04:002007-12-17T06:54:02.398-04:0042º DIA - 12/12/07<br /><br /><br />CM: 1 copo leite desnatado + 1/4 mamão papaia + 1 bananinha batidos + adoçante + 1 café s/açúcar.<br /><br />ALM: 2 cc arroz + 1 cc legumes cozido + 1 cc carne moída.<br /><br />LCH: 2 bananas maçã<br /><br />LCH2: 2 copos de leite desnatado + 1/4 mamão papaia + 2 bananinhas + adoçante<br /><br />JTR: 2 cc bobó de galinha + 2 cc arroz + 2 cc legumes cozidos.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-236777704520717799?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-2207305473304187222007-12-11T12:57:00.001-04:002007-12-17T06:51:53.815-04:0041 º DIA - 11/11/07<br /><br /><br />CM: 1 copo de leite batito com meio papaia e 1 bananinha<br /><br />LCH: 1 bananinha<br /><br />ALM: Sopa de cenoura, arroz, batata e frango.<br /><br />LCH: 1 bananinha<br /><br />LCH2: 8 bolachas recheadas (Negresco) + 3 Água e Sal + 1 suco pequeno<br /><br />JTR: Sopa de arroz + vagem + batata + carne moída (2 x)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-220730547330418722?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-29857609758095222782007-12-11T12:54:00.000-04:002007-12-17T06:51:21.144-04:0040º DIA - 10/11/07<br /><br /><br />CM: 1 ft pão integral com requeijão normal + 1 copo leite desnatado com adoçante.<br /><br />LCH: 1 bananinha maçã<br /><br />ALM: Sopa de batata, cenoura, arroz e frango<br /><br />LCH: 1 bananinha<br /><br />JTR: bobo de galinha + 3 cc arroz<br /><br />LCH: 1 pão frances com maiones e presunto<br /><br />CEIA: 1 moeda de chocolate (q pecado)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-2985760975809522278?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-72167521623196423672007-12-11T12:51:00.001-04:002007-12-17T06:50:51.206-04:00DE 01/12 À 09/12 - 2ª FASE<br /><br />Comidinha Pastosa (menos capim) - Tudo mole, carne moída, bolachinha de água e sal, banana, laranha, mamão, purês, frango desfiado (bobó de galinha poooode), carnes macias (bem cozidas, quase desmanchando).<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-7216752162319642367?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0tag:blogger.com,1999:blog-30842821.post-1048823042798692992007-12-11T12:48:00.000-04:002007-12-17T06:50:11.724-04:00DE 01/11 À 30/11 - OS 30 PRIMEIROS DIAS<br /><br /><br />Somente líquidos, sucos com adoçante, gatorade, água mineral, e sopas bem ralinhas. Me aventurei algumas vezes a comer alguns purês. (mas não podia).<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30842821-104882304279869299?l=ta-dificil.blogspot.com' alt='' /></div>Sandra Leehttp://www.blogger.com/profile/17929566911844413055noreply@blogger.com0